Prenatal yoga is a safe activity for pregnant women. It’s a privileged moment for the woman to develop strength and flexibility while enjoying a moment with herself and baby in order to calm the mind, reduce stress and anxiety and certain discomforts that can be caused by pregnancy. Prenatal yoga is also a time where we practice breathing and visualization to help us throughout pregnancy but also in preparation for childbirth. It is a great preparation for childbirth but also a time of sharing and learning together.
The Prenatal and Young Families Centre in Vaudreuil-Soulanges is a welcoming and caring environment that accompanies and equips people who wish to be parents, parents and children by offering a diversity of resources, services and activities in order to grow better together.
It adapts and intensifies its service offer for families living in a vulnerable context by offering free individual support and group activities planned according to their needs.
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