Prenatal yoga
Waiting for Baby
BACK IN SEPTEMBER 2024
Prenatal yoga is a great and safe activity for pregnant women. It is a special time for women to develop strength and flexibility while enjoying a moment with themselves and the baby to calm the mind, to alleviate stress and anxiety as well as certain discomforts that may be caused by pregnancy. Prenatal yoga is also a time where we practice breathing and visualization to help us throughout pregnancy, but also in preparation for delivery. It is a good preparation for childbirth, but also a time conducive to exchange and learning.
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